The first few months after your delivery can be particularly challenging. This is also known as the postpartum stage in the life of a woman. It is very significant as it is during this time, your body will undergo several kinds of changes. For instance, it will develop in a way so as to meet its own requirements and get back to normal life.
This postpartum stage starts after your delivery and when you return to your normal state. During these six to eight weeks, you have to follow certain precautions in order to take good care of yourself. Like, you need to have good nutrition, rest, and sleep.
Precautions to take after delivery
Asking for help
Babies need a lot of time and effort to look after. Their needs and demands change almost every day. This makes it hard for new parents to cope well with the changes.
If your partner and you are working individuals, then it can become more demanding. At this time, you can hire help for other household activities. In other cases, you can ask for help from a close family member whom you trust for a few days.
You must not exert yourself as this will be the time crucial for your recovery. Take rest. And ask your partner to help you with your baby.
Eating nutritious foods
New mothers often forget to eat and skip their meals. However, mothers who are breastfeeding need to eat nutritious foods and not skip meals. These foods will not only enhance your recovery during the post-partum period but also boost the health of your feeding baby. Having a healthy diet is beneficial for nursing your newborn baby.
You can eat several foods that are rich in nutrition. These include cereals, protein legumes, fruits, dairy, vegetables, and grains. Remember that your food must contain calcium, iron, and protein. This will ensure that you remain healthy.
In the first few weeks, your focus must primarily be on taking care of yourself and feeding your baby. You have to sleep when your baby sleeps. This time can range for a few minutes, but they are essential for your rest.
You can also save time and steps. Keep your baby close during the nighttime so that you do not have to get up every time you need to feed. It’s normal after delivery for your guests and family to come and see your baby. But, you do not have to take up the responsibility of entertaining them; take a rest when you have to without feeling guilty.
Using pads and avoiding tampons
The process of Lochia refers to the time when the lining of the uterus sheds after your delivery. During this phase, you will bleed similar to the time of menstruation. This will go on for a period of around six weeks. And it can make you prone to some infections. Using pads will lower the risk of any infection.
Cleaning your hands
It is very important to clean, wash, and sanitize your hands frequently. For instance, you must do this every time after you change the diaper of the baby, visit the bathroom, or before feeding. Babies and new mothers are prone to few infections. So, take care accordingly.
Have plenty of fluids after you get done with your delivery. Milk, water, and juice are some of the good choices. It will help you prevent problems such as constipation. You have to consume foods that are fiber-rich and balance it by remaining hydrated.
Taking a Sitz bath
A sitz bath is like sitting in a few inches of some warm water. This is done after passing bowels. It can help reduce any form of vaginal soreness.
You can get some massages done during this time. These include massaging with olive oil, sesame oil, and coconut oil. Sesame oil helps in regulating blood pressure and stress. It also comes with some cooling properties.
Many women experience weakness after their pregnancy, and they often slip into postpartum depression. Hence, it is essential for you to take care of your body to keep yourself and your baby healthy.